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Scientific References

Scientific References

1. https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/sleep-and-obesity/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/

3. http://med.stanford.edu/nutrition/nutrition-studies-group/completed-studies/sleep-and-weight-loss.html

4. European Society of Endocrinology. (2017, May 22). Sleep loss affects your waistline. ScienceDaily. Retrieved July 7, 2020 from www.sciencedaily.com/releases/2017/05/170522081109.htm

5. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-and-weight-gain/faq-20058198

6. https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

7. University of Chicago Medical Center. (2010, October 5). Sleep loss limits fat loss. ScienceDaily. Retrieved July 7, 2020 from www.sciencedaily.com/releases/2010/10/101004211637.htm

8. https://www.sleepfoundation.org/excessive-sleepiness/health-impact/good-nights-sleep-can-help-you-maintain-healthy-weight

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2725023/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535424/

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688585/

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942672/

13. https://www.sleepfoundation.org/articles/sleep-linked-gains-abdominal-fat

14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764138/

15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841578/

16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630968/

17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/

18. http://www.ncbi.nlm.nih.gov/pubmed/21294203

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

20. https://www.sciencedirect.com/science/article/abs/pii/S2186495016000055